Hanna Truu
Therapy & Coaching
Workshops
Not enough time for yourself? Are you struggling to find time and space to just be? Reconnect with your body? Calm your mind? Release stress? Come back to balance and enjoy the present moment?
Workshops to reconnect with inner peace and safety.
Space for absolutely everyone -self-care and self-love for everyone.
Holding Space
Reconnect with your natural healing power and inner calm
Workshop combining gentle movement, meditation, breath and somatic therapy tools to calm nervous system and return to safety of your own body.
We will reconnect with the healing power of our own body. Connecting with our inner wisdom, intuition, peace and wholeness that is ever present. Discover practical tools to bring your mind and body back to balance.
"I live profoundly in the present moment. It is my home and sanctuary, my playground and my place of rest." - Jeff Foster
Conscious Break
The Mind-Body Stress Reset
Workshop combining gentle yoga inspired movement,meditation, breath and somatic tools to calm nervous system and break the cycle of anxiety, stress and overwhelm.
We will be using somatic tools, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance. Discover practical and powerful somatic stress management and grounding techniques you can immediately integrate at home into your daily routine.