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Holistic, empowering and science-based approach to personal and relational transformation
Supporting you to build fulfilling relationships beyond triggers, anxiety, past traumas and insecure attachment
Do you feel like your past is holding you back from living the life you really dream about?
Would you like to move towards your dreams without overthinking and worrying about being too much or not good enough?
Do you want to evolve your relationships from triggers, anxiety and repeating patterns to satisfying, more connected and expansive relationships?
Would you like to know yourself more intimately, stay grounded through life challenges, and live life from a place of embodied purpose?
My approach
My life and work focuses on a holistic therapy approach that includes the full range of human experience - our shadows, imperfect, messy humanness, traumas and wounds and inborn yearning for meaning, love and authentic self-expression.
My work incorporates psychosynthesis psychology, body-focused approaches, and trauma healing and integrates powerful tools and knowledge from attachment, trauma and nervous system research.
Our traumas and challenges are not separate from our growth process or signs that something is "broken" or "unlovable", we just have not yet had a container to fully hold and integrate these experiences and see the transformational and healing power.
Often, relationships are the biggest feeling of lack and source of suffering in people's lives. I know how hard it can be to relearn to trust and open our hearts again after painful past experiences, difficult childhood or abusive relationships. Sometimes, we do not even know why something seems to be "missing" from our life. I can support you to move beyond your past and embody new possibilities in life and love.
This journey is for you if you are single, healing from a breakup, abusive relationship, or in a relationship(s).
Life is always presenting us the invitation to take the next best step towards growth and healing. It all starts with the first step.
How we can work together
I offer both in-person and online group and private sessions for UK- based and international clients.
All my offerings are trauma-informed.
Short and long term online therapy sessions for UK-based and international clients.
Reclaim connection with your body and authentic self through personalized self- development practice. Regulate your nervous system, release built up tensions and come to deeper presence with movement, breath, meditation and somatic practices. Tailor-made sessions to leave you feeling more empowered, grounded and connected.
Various workshops bringing together transformation tools and knowledge from transpersonal psychology and movement, embodiment and meditation practices.
