From survival to thriving
Therapy that goes beyond talking
Therapy isn’t only insight; it’s integration, embodiment, and transformation at every level.
Sometimes the feeling of being stuck isn’t a lack of insight- it’s a sign that something deeper is asking for attention. Maybe you’re holding it together on the outside - but inside, you feel tired, overwhelmed, or quietly stuck. You may sense there is more to your life. And yet fear, old attachment patterns, trauma, or nervous system dysregulation keep you circling the same place. You don’t just want to cope better. You want real change. To feel calmer in your body, clearer in your mind, and safer in your relationships. To move beyond fear and self-doubt. To feel aligned with who you truly are and where your life is going.
I work with individuals who:
Might know their patterns, fears, and blocks- but can’t shift them.
Hold back from pursuing dreams, life purpose, or career goals due to fear, self-doubt, or repeated patterns.
Are perfectionists or high achievers- outwardly successful, inwardly self-critical, unfulfilled, exhausted or never quite satisfied.
Struggle with “not good enough” beliefs, imposter feelings, or chronic self-doubt
Are stuck in dysfunctional relationships, unsatisfying dating, or repeated relational cycles.
Live in cycles of overwhelm and functional freeze- outwardly capable, inwardly exhausted, foggy, or unable to move forward.
Feel tension, anxiety, fatigue, or low motivation- signs that the nervous system is overwhelmed, not that you’re broken
Want more from life - more purpose, more alignment, more intimacy, more aliveness.
Are seeking deeper meaning, purpose, or spiritual alignment in life without ‘woo-woo’ approaches
Struggle with the impact of past trauma, somatic symptoms and health challenges
Need therapy that meets their depth, sensitivity, and desire for attuned, thoughtful support.
Why work with me?
If insight alone were enough, you would already feel different.
My work is designed for people who want more than coping strategies or surface-level insight. I offer depth-oriented, trauma-informed therapy that supports whole-person change- integrating nervous system regulation, attachment healing, unconscious pattern work, and purpose- driven work.
This is therapy at the level where change actually takes root.
Anxiety, functional freeze, chronic tension, or low motivation are not flaws- they are adaptive survival responses. Through nervous system regulation, practical tools and body-based work, we create the internal safety required for sustainable change.
Nervous System & Somatic Integration
Early relational experiences shape how you experience intimacy, ambition, visibility, and success. We work with attachment patterns and relational trauma at their root, not just their symptoms.
Trauma & Attachment
Perfectionism. “Not good enough.” Fear of being seen. Fear of failing.
These are rarely logical problems - they are internalised dynamics formed over time. Drawing from depth psychotherapy and psychosynthesis, we work with the deeper structures shaping your choices, relationships, and self-concept.
Unconscious & Limiting Beliefs
This is not only about resolving what causes hurt or suffering. It is about clearing what obstructs your growth and keeps you away from the life you dream about. As internal conflict softens and old survival strategies relax, you begin to feel more coherent. Decisions become clearer. Energy becomes available. Your life starts to reflect your inner truth rather than your past conditioning.
This is not about striving to become someone new.
It is about removing what is in the way of who you already are.
Root Cause Healing & Emergent Potential
Lasting and sustainable change happens when:
Your body feels safe
Your nervous system is regulated
Your inner parts are integrated
Your relationships become secure
Your life aligns with your deeper values and purpose
We’re not just reducing symptoms. We’re removing what’s in the way of who you’re becoming.
If you are ready…
If you’re looking for therapy that:
Integrates trauma and nervous system healing
Understands attachment and relational patterns
Honors your depth and sensitivity
Supports alignment with your deeper calling
I would be so glad to meet you.