Hanna Truu
Therapy & Coaching
Intimacy and Relationships
Couching
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INTIMACY & RELATIONSHIP
THERAPY & COACHING
Communication & Relational Repair
Intimacy & Conscious Relating
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My sessions are rooted in...
Trauma, Nervous System and Attachment Knowledge
Each individual and couple has a unique attachment style, history and trauma history. My practice is focused on how to learn and grow through our challenges.
Science-Based & Holistic
I help you create lasting change in your sexuality, intimacy, relationships, and communication by integrating science-based approaches with holistic modalities. This body-oriented and trauma-sensitive approach puts your well-being at the center.
Intimacy- Focused
Through a variety of exercises, practices, and guided experiences, our sessions integrate therapy and embodied intimacy approaches to cultivate deep connection and communication skills. Sessions equip you with the tools, practices and skills to support your relationships.
My approach
My work lies at the intersection of secure intimacy, relational repair, and conscious relating. I support individuals and couples with developing deeper intimacy, moving from relational challenges to secure relating, and building growth-focused relationships.
Our world is busy and messy, and modern love reflects that. Relationships are constantly evolving, shaped by a growing emphasis on autonomy, authenticity, and personal growth. This shift opens exciting possibilities for expanding our connections and exploring sexuality. This has also brought new challenges and a need for upgraded communication and self-awareness skills. We all enter relationships with our unique history and absorb messages from how childhood dictating how we should behave to be loved and accepted. I know how hard it can be to relearn to trust and open our hearts again after painful past experiences, difficult childhood or abusive relationships. Our past can influence our relational lives and make it harder to build relationships based on vulnerability, trust, and authenticity.
My passion is to support individuals and couples as they navigate their relational journey, fostering deep intimacy, transformative communication, and relational repair. Together, we can build sustainable, safe, and passionate connections, even after conflict, triggers, and challenging moments.
Our past challenges can be stepping stones. With the right tools, support, and skills, we can learn new ways of loving and relating, and our relationships can become a self-discovery & growth journey. Regardless of your background or relationship type, we all deserve the thriving intimate relationships we long for.
I support individuals and couples with...
Communication Challanges
Every couple experiences communication difficulties at times and it is common for couples to have different communication styles. Unaddressed conflicts and repeating arguments can leade to a feelings of "stuckness", frustration, anger and diconnect. In therapy couples learn new ways of communication that help to rebuild the connection and emotional safety.
Attachment and Triggers
Are you struggling to understand and change your attachment style? Or repeating triggers and past pain is causing conflicts and hurt in your relationships? Do you struggle with repeating unhealthy patterns in relationships? I can help to identify and change these patterns and support you in learning self-regulation and co-regulation techniques, and explore the root causes of activisation.
Relationship Transitions & Conscious Uncoupling
Handling relationship breakups, separation and divorce. Are you going through a challenging relationship transition? Would you like to grow through the various stages of a relationship together with your partner? Or are you struggling with a challenging break-up process?
Relationship Challenges and Conflicts
Supporting you with building secure intimacy and developing communication tools to skillfully manage conflicts. Are you stuck in the same arguments, experiencing communication issues, or not feeling heard in the relationship? Do you feel jealous, frustrated or disillusioned? Are you unsure as to whether you and your partner should stay together to separate? I support you with the process of re-establishing intimacy and trust in your relationship after a rapture, trigger, conflict and hurt. Strengthen your relationship by creating a consistent practice of repair. During our sessions we can explore the root causes and dynamics that have leade to a conflict or unfulfilling relationships.
Passion, Exploration and Sexuality
Conscious exploration of kink, conscious sexuality and open relating. Would you or your partner(s) like to explore a new aspect or dimension of your sexuality (kink, polarity, fantasies, sensuality) in a conscious and growth-focused way? I can support you with various challenges and fears, including boundaries, agreements, consent, misalignment of desires in a relationship, trauma reactions, communication and managing triggers. Also, I support people to identify their desires, re-connect with body and full body "yes" and create a sense of empowerment and safety in the sexual exploration journey.
Dating and Love
Modern dating can be challenging. I can support you in clarifying your relationship's needs and wants, moving beyond insecurities and limiting beliefs, and finding your unique empowered way of approaching your dating and love life. I also support people after relational traumas to relearn trust and explore dating and relationships.
Conscious Relating and Sexuality
Reignite emotional and physical intimacy. Would you like to explore how to build deep conscious relationships? How to communicate your desires and needs, and bring more intention and sacredness into your connections? Support with navigating mismatched libidos, and other intimacy concerns. Explore and disentangle old patterns and beliefs to find new ways to build deep intimacy and authentic sexual expression.
Open Relating and ENM
Coaching and therapy for people practising or considering exploring various forms of ethical non-monogamy and polyamorous relational dynamics. Explore various types of alternative relationships and how to create sustainable agreements and relationship transitions. Support for couples and individuals who struggle with boundaries and agreements, affairs, communication, jealousy, or have trouble creating their ideal vision of relationship(s).
I provide a non - pathologizing, and non-shaming space for people from various backgrounds, LGBTQ+ communities, gender identities, relationships diversity and sexual interests. My practice is affirming for all kinds of sexual lifestyles, including kink and BDSM. As a sex-positive therapist, I acknowledge and affirm each person's right to their unique experience and right to define their sexuality, self-expression & relationships.